Cellulite is a common skin problems among women and this includes women who are slim in figure. The presence of cellulite somehow indicates our health status and it can be reduce by practicing the right eating habit and maintain regular exercises.
In order to effectively achieve a dimple free skin, you need to plan your cellulite reduction diet. To help you start eating right, here are some foods and eating habits that will help reduce the appearance of cellulite or orange peel look on your skin.
Dark berries are rich in antioxidants and boost collagen production in the body. This collagen will help in creating new skin tissues and the antioxidants will prevent fat from attaching to connective tissues.
Drink Plenty of Water
Water helps the body to eliminate toxins which tend to be stored in fats. These toxins will make the dimpling of skin more obvious. Water also makes your skin supple thus reducing the saggy looking skin. Take a minimum of 8 glass of liquids daily.
Another food that helps in cellulite reduction is whole grains. Whole grains can aid in weight loss since it is rich in fiber and can keep you full longer. Whole grains also contain antioxidants that will prevent any toxins from hiding in the fats.
Green tea or any herbal tea can boost your metabolism thus increases the fat burning process in the body. This mechanism allows the development of fat cells in the body that leads to cellulite. The small amount of caffeine in tea also acts to dehydrate the fat thus minimizing the cottage cheese appearance.
If you are not a fan of broccoli then you might want to start consuming one. Broccoli is rich in vitamins and minerals that are low in calorie. What makes broccoli more interesting is it contains substance found in no other vegetables called alpha lipoic that stops the hardening of collagen in our skin. Eating brocolli is certainly a pleasurable way to get rid of cellulite on thighs naturally
Gotu Kola Extract
This herbal supplement is one of those supplements that provide real result in reducing cellulite appearance. It improves the elasticity and thickness of your skin thus reducing the look of orange peel skin. Since it does not contain caffeine, you can take a pill before going to sleep.
Dark chocolate contains natural cocoa that is good for the skin. Cocoa is rich in antioxidant properties that improves the function skin cell as well as limit the fat cells which are responsible in cellulite building. In order to keep your skin dimple free, you need to consume at least an ounce of 80% pure dark chocolate.
There are many cellulite treatments you can find in the market but food is part of a healthy body and you cannot eliminate it if you want to achieve beautiful skin. In fact, you need to have a meal plan to reduce cellulite. Just like any other aspect of life, discipline and sacrifice are essential parts of success.